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balanced diet

Primary Information
Secondary Information

Definition

Balanced diet is a diet that includes a variety of foods from all the food groups. This ensures that you get the nutrients your body needs to stay healthy.

The food groups are:

  • Fruits: Fruits are a good source of vitamins, minerals, and fibre.
  • Vegetables: Vegetables are also a good source of vitamins, minerals, and fibre.
  • Grains: Grains are a good source of carbohydrates, which give you energy.
  • Proteins: Proteins are important for building and repairing tissues.
  • Dairy: Dairy products are a good source of calcium, which is important for strong bones and teeth.

It is important to eat a balanced diet because it helps you get the nutrients your body needs to stay healthy. When you eat a balanced diet, you are less likely to get sick and you will have more energy.

How can the word be used?

The doctor recommended that I follow a balanced diet.

balanced diet

Different forms of the word

Noun:

balanced diet (a diet that includes a variety of foods from all food groups).

Adjective:

balanced (of or relating to a balanced diet).

Verb:

balance (to eat a balanced diet).

Etymology

The term "balanced diet" has been used in the English language since the early 1900s. It comes from the combination of the words "balance" and "diet".

Question

What foods might you eat as part of a balanced diet?