balanced diet

Balanced diet is a diet that includes a variety of foods from all the food groups. This ensures that you get the nutrients your body needs to stay healthy.

The food groups are:

• Fruits: Fruits are a good source of vitamins, minerals, and fibre.
• Vegetables: Vegetables are also a good source of vitamins, minerals, and fibre.
• Grains: Grains are a good source of carbohydrates, which give you energy.
• Proteins: Proteins are important for building and repairing tissues.
• Dairy: Dairy products are a good source of calcium, which is important for strong bones and teeth.

It is important to eat a balanced diet because it helps you get the nutrients your body needs to stay healthy. When you eat a balanced diet, you are less likely to get sick and you will have more energy.

The doctor recommended that I follow a balanced diet.