Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons, to aid growth and improve strength, prevent ageing, develop muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, improve health and also for enjoyment.
Exercise is any physical activity that is done to improve fitness.
Noun: exercise, workout, physical activity.
Adjective: exercise-related, exercise-induced.
Verb: to exercise, to work out.
Synonyms: exertion, workout, training.
Antonyms: inactivity, idleness, sloth.
The word "exercise" comes from the Latin word exercise, which means "to exert, to put into action." It was first used in English in the 14th century, and it is still used today to refer to any physical activity that is done to improve fitness.
Why is it important to exercise?
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