nutrition

Nutrition is the process of your body taking in and using food. Food gives your body the energy it needs to grow, move, and stay healthy.

There are six main groups of nutrients that your body needs: carbohydrates, protein, fat, vitamins, minerals, and water.

Carbohydrates are your body's main source of energy. They are found in foods like bread, pasta, rice, and fruits.

Protein is needed for building and repairing tissues. It is found in foods like meat, fish, poultry, eggs, and beans.

Fat is needed for storing energy and protecting your organs. It is found in foods like butter, oil, nuts, and seeds.

Vitamins and minerals are needed for many different functions in your body. They are found in fruits, vegetables, and whole grains.

Water is essential for life. It helps your body to regulate its temperature, transport nutrients, and remove waste.

Eating a balanced diet is important for good health. A balanced diet includes foods from all six food groups.

The word "nutrition" is related to the words "nourish" and "nutritious.".