healthy

Being healthy means being strong and well. It means having a body that works well and that can fight off disease. It also means having a mind that is clear and sharp.

There are many things that you can do to stay healthy, including eating healthy foods, exercising regularly, getting enough sleep, and avoiding smoking and drugs.

Eating healthy foods means eating plenty of fruits, vegetables, and whole grains. It also means limiting your intake of processed foods, sugary drinks, and unhealthy fats.

Exercising regularly helps to keep your heart, lungs, and muscles strong. It also helps to control your weight and reduce your risk of developing chronic diseases.

Getting enough sleep is important for your physical and mental health. When you don't get enough sleep, you are more likely to get sick and you may have trouble concentrating and making decisions.

Smoking and drugs are harmful to your health. They can cause cancer, heart disease, and lung disease. They can also damage your brain and make it difficult to think clearly.

The doctor said that the patient was healthy and could go home.