flexibility

Flexibility is the ability of your muscles and joints to move through a full range of motion. It is important for many activities, such as sports, dancing, and yoga. Flexibility can also help to prevent injuries.

There are many ways to improve your flexibility. One way is to stretch regularly. Stretching helps to lengthen your muscles and improve your range of motion. You can stretch on your own or with the help of a yoga instructor.

Another way to improve your flexibility is to do dynamic stretches. Dynamic stretches are stretches that involve movement. They are a good way to warm up your muscles before you exercise.

The flexibility of the material allowed it to be molded into different shapes.