fibre

Fibre is a substance that is found in plants. It is made up of long, thin strands that cannot be digested by the body. Fibre is important for good health because it helps to keep the digestive system healthy and regular.

There are two types of fibre: soluble fibre and insoluble fibre. Soluble fibre dissolves in water and forms a gel-like substance in the digestive tract. This helps to slow down digestion and absorption of food, which can help to control blood sugar levels. Insoluble fibre does not dissolve in water and helps to keep the digestive system healthy by adding bulk to stool and helping it to pass through the intestines more easily.

Fibre can be found in many different foods, including fruits, vegetables, whole grains, and legumes. It is important to eat plenty of fibre-rich foods every day to maintain good health.

The fabric is made from natural fibres.