fat

Fat is a type of tissue that is found in the body. It is made up of cells that store energy. Fat also helps to insulate the body and protect the organs.

There are two main types of fat: saturated fat and unsaturated fat. Saturated fat is found in animal products, such as meat, dairy, and eggs. Unsaturated fat is found in plant oils, such as olive oil, canola oil, and peanut oil.

Too much fat in the body can lead to health problems, such as heart disease and obesity. However, fat is an important part of the diet and should not be avoided altogether.

Fat is a type of tissue that stores energy and insulates the body.